Stressed, irritated or angry? 5 nutritional deficiencies which can spoil your mood

Stressed, irritated or angry? 5 nutritional deficiencies which can spoil your mood

Remember how eating chocolate or a bowl of ice cream uplift your mood? After all, food is one of the best happiness hacks! Certain nutrients present in foods are responsible for releasing happy hormones such as serotonin, dopamine and endorphin. You may feel happier as a result of these hormones. However, if you’re experiencing some …

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Stressed, irritated or angry? 5 nutritional deficiencies which can spoil your mood

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