Anxiety attacks are different from panic attacks! Here are 7 tips to cope with them

Anxiety attacks are different from panic attacks! Here are 7 tips to cope with them

Anxiety is a very common psychological disorder that mainly occurs in our body as a response to a perceived threat or danger. So, it is a normal reaction to stressful situations, and can help us stay vigilant and focused. However, when anxiety becomes extremely overwhelming, it can turn into an anxiety attack, a sudden and …

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Anxiety attacks are different from panic attacks! Here are 7 tips to cope with them

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