Wellness

Extracted from citrus peels, d-limonene is often thought of for digestive support, but it is also a powerful antioxidant for the heart, brain, liver, and more.

Whether you are young or old, you can have a mental illness. Seniors might ignore it, thinking that forgetting a few things or feeling low at times are all a natural part of ageing. But that is not always true. Going by data from the World Health Organization, about 15 percent of people aged 60 …

Continue reading "World Senior Citizens’ Day 2023: Common signs of mental illness in elderly"

While people may strive to improve their communication skills in the world of dating, we tend to forget that good communication goes beyond personal relationships. Yes, we are talking about learning how to improve communication skills at work! Why improve communication skills at work? In layman’s language, communication is all about conveying and receiving information …

Continue reading "Improve your communication skills at work with 6 tips"

I’ll be honest: macaroni salad isn’t usually a dish I get too excited about. The kind of macaroni salad most of us grew up with is usually packed with mayonnaise, sugar (a hidden ingredient many people won’t tell you about!) and refined white pasta. But then I got to thinking about how to make my... Read more »

The post Italian-Inspired Macaroni Salad Recipe with Cherry Tomatoes appeared first on Dr. Axe.

Healthy, regular bowel motility not only makes you feel better, but also is a reflection of your brain health! Learn how to support your digestive health.