7 yogic techniques to exercise your brain for a stronger mind

Yoga helps a person’s brain develop, maintains mental health and delays the onset of issues such as Alzheimer’s, depression, and concentration problems. The yogic concept of mind combines all the conscious and unconscious activities of a person. It consists of our thoughts, emotions, memories, beliefs and even the ego, which causes us to become aware …

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7 yogic techniques to exercise your brain for a stronger mind

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- Health
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February 17, 2023
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