Keto Coffee Recipe … or Butter Coffee!

Keto Coffee Recipe … or Butter Coffee!
Keto Coffee Recipe … or Butter Coffee!

Keto Coffee Recipe … or Butter Coffee!

If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.”

What if you’ve never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, it’s one of my favorite keto recipes.

In moderation, high-quality, organic coffee can definitely have its proven coffee health benefits. This recipe takes coffee to another level, a much healthier level in my opinion.

Instead of just mainly getting a punch of eye-opening caffeine with a solid dose of antioxidants, this recipe adds in nutritional powerhouse ingredients like grass-fed butter and collagen powder made from bone broth to give you a sustainable boost of energy that doesn’t leave you falling flat a few hours later.

You may have already heard of the keto diet. Maybe you’re even following it at this very moment.

One of the central aspects of this intriguing diet, which was originally developed for epilepsy patients in the 1920s, is that it contains a very low amount of carbohydrates and a high amount of fats. In addition to possibly helping followers shed unwanted pounds, a ketogenic diet has even been shown in scientific research to help combat cancer as well as other serious chronic health issues.

Keto coffee is the perfect morning or afternoon beverage for someone following a ketogenic diet. It’s also a way of giving this ketogenic philosophy of eating a try.

Instead of loading your coffee with carbohydrate-rich milk and sugar, you add seriously beneficial fats like beef gelatin and bone broth collagen. Instead of adding some creamer, you put in some vitamin-rich butter. Rather than using a blood sugar spiking sweetener, you top your keto coffee off with a nice sprinkle of cinnamon (which satisfies a need for sweet but actually helps to keep blood sugar down).

Keto Coffee Recipe … or Butter Coffee!

What Is Keto Coffee?

What if I told you that butter in coffee and coconut oil in coffee are not only healthy, but actually quite tasty? It’s true!

Keto coffee gives you all of the coffee benefits plus so much more. No longer will your morning java be a jittery jolt with useless calories.

The idea with keto coffee is to give your body fuel that is rich in nutrient-dense, blood sugar-stabilizing fat. When I say “fat,” I’m talking about the following: grass-fed butter, coconut oil or MCT oil, and collagen powder made from bone broth.

Coconut oil coffee probably sounds tasty, especially if you’re a coconut fan, but you may be nervous to add things like butter, collagen and gelatin to your morning joe. Please don’t be scared.

Collagen powder and gelatin are actually very neutral in their flavor profiles. Meanwhile, grass-fed butter adds a creamy richness that makes additional dairy like milk or cream unnecessary.

Coffee with coconut oil and other healthy fats makes for a hot beverage that is highly satisfying. You not only enjoy the richness of this keto coffee, but it also keeps you full for hours. So if you’re watching your weight, it’s actually not a drink to shy away from, but rather it could be a coffee change that helps your weight loss efforts.

Are you looking for a similar coffee drink but without as much fat and that’s usually served cold? You can try so-called protein coffee.

Nutrition Facts

One cup of keto coffee made using this recipe contains roughly the following:

  • 316 calories
  • 0 gram carbohydrates
  • 21.8 grams protein
  • 26 grams fat
  • 0.2 milligrams vitamin B2 riboflavin (11 percent DV)
  • 500 international units vitamin A (1o percent DV)
  • 296 milligrams potassium (8 percent DV)
  • 0.6 milligrams pantothenic acid (6 percent DV)
  • 100 milligrams sodium (4 percent DV)

Keto coffee step 2 - Dr. Axe

A quick glance at some of the top health benefits associated with this keto coffee recipe’s ingredients:

  • Organic coffee: Coffee is actually one of the leading contributors of disease-fighting antioxidants in the American diet. Research shows that an average cup of coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea!
  • Bone broth collagen: Bone broth is a rich source of collagen that is now available in powdered form. Bone broth collagen is loaded with amino acids that help to support healthy gut function, improve skin appearance from the inside out, build muscle and improve joint health, among other benefits. Collagen is the most abundant protein in our bodies, and it’s found in muscles, bones, skin, blood vessels, digestive system and tendons. As we age, our body’s collagen production naturally begins to slow down, which is why I am a big believer in a supplement like collagen-rich protein powder, powered by bone broth.
  • Beef gelatin: Similar to collagen, gelatin is beneficial for preventing intestinal damage and improving the lining of the digestive tract, thereby preventing permeability and leaky gut syndrome. Similar to high-protein foods, studies have found that taking gelatin supplements helps increase satiety and control hunger hormones.
  • Grass-fed butter: Grass-fed butter contains high levels of conjugated linoleic acid, a compound that potentially may help provide protection against different types of cancer and helps the body store muscle instead of fat.
  • Coconut Oil: Coconut oil is high in medium-chain fatty acids like caprylic acid, lauric acid and capric acid that provide an excellent source of energy. Animal studies have also revealed that coconut oil can improve antioxidant levels and reduce stress on the liver.
  • MCT Oil: MCT stands for medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is a great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. More concentrated “MCT oils” have also been growing in popularity so this recipe gives you the option of using coconut oil or MCT oil.
  • Cinnamon: This is one of the healthiest spices on Earth that has antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, immunity-boosting and heart-protective abilities.
Keto coffee step 3 - Dr. Axe

How to Make Keto Coffee

Making keto coffee is extremely easy. There are only a couple of steps.

Keto coffee step 4 - Dr. Axe

Put all ingredients into a high-powered blender, and blend until well-combined. If you don’t have all the ingredients on hand, then you may choose to only go with grass-fed butter and/or coconut oil, for example, with the black coffee, but the combo of all the ingredients raises the health quotient for this coffee.

Keto coffee step 5 - Dr. Axe

Pour into your favorite coffee mug.

Keto coffee step 6 - Dr. Axe

Sprinkle on a little cinnamon, and prepare to enjoy your first keto coffee! If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.

Keto coffee recipe - Dr. Axe

If you’re consistently struggling to add extra protein and fat to your daily diet without increasing your carb count, consider adding this keto coffee to your normal rotation of keto recipes.

Print

Keto coffee recipe - Dr. Axe

Keto Coffee Recipe … or Butter Coffee!



  • Author:
    Dr. Josh Axe

  • Total Time:
    5 minutes

  • Yield:
    1

  • Diet:
    Low Lactose


Print Recipe


Pin Recipe

Description

If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.”


Ingredients

  • one 8-ounce cup of organic black coffee
  • 1 scoop collagen powder made from bone broth
  • 1 scoop beef gelatin (optional)
  • 1 tablespoon grass-fed butter
  • 1 tablespoon coconut oil or MCT oil
  • cinnamon to sprinkle on top

Instructions

  1. Add all ingredients to a high-powered blender.
  2. Blend until well-combined.

Notes

If you need a little extra flavor or sweetness, you can add a dash of pure vanilla extract without increasing the carb content of the recipe drastically.

  • Prep Time: 5 min
  • Category: Beverages
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 316
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 26g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 21.8g

Keywords: keto coffee recipe, butter coffee

The post Keto Coffee Recipe … or Butter Coffee! appeared first on Dr. Axe.

Read More From Source

Keto Coffee Recipe … or Butter Coffee!

Divisions of Shy Paris Entertainment
Shyparis Entertainment Shy Paris Bookings Linkz Radio Klublinks Shy Paris

❤Shy Paris Entertainment ||||| International Spectacular Events, Stellar Event Planning and Management, & Celebrity Booking Agency. Please contact us as we can provide you with both international and/or local renowned full service event planning and management, & celebrity bookings at shyparisentertainment@gmail.com or
CONTACT: Email: shyparisentertainment@gmail.com
Facebook: ShyParis Youtube: @Shyparis Twitter: @Shyparisent Instagram: shyparisentertainment Whatsapp: 1-437-259-3399

✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶✶

SHY PARIS ENTERTAINMENT COMPANIES
✅ ShyParisentertainment.co – https://shyparisentertainment.co
✅ Shyparisbookings.com – https://shyparisbookings.com
✅ Linkzradio.com – https://linkzradio.com
✅ Klublinks.com – https://klublinks.com
✅ Shypariswebdesign.com – https://shypariswebdesign.com
✅ ❤️ Shyparis – htttps://shyparis.com❤️

25 Comments
  1. Extended Opportunity

    He Got 256,354 Free Views With AI…

    Can you believe it?

    People spend thousands of dollars to get that kind of result…

    My friend Kundan just did it for free…

    He only used his new app… AI ScreenSnap…

    It’s the world’s first AI app that can generate videos with the power of Video-Exclusive AI Engine…

    That can edit, record, and generate videos with just a few clicks… with zero experience…

    Click here now and watch AI ScreenSnap in action https://ext-opp.com/AIScreenSnap

  2. Extended Opportunity

    He Got 256,354 Free Views With AI…

    Can you believe it?

    People spend thousands of dollars to get that kind of result…

    My friend Kundan just did it for free…

    He only used his new app… AI ScreenSnap…

    It’s the world’s first AI app that can generate videos with the power of Video-Exclusive AI Engine…

    That can edit, record, and generate videos with just a few clicks… with zero experience…

    Click here now and watch AI ScreenSnap in action https://ext-opp.com/AIScreenSnap

  3. Extended Opportunity

    A.I Create & Sell Unlimited Audiobooks to 2.3 Million Users – https://ext-opp.com/ECCO

  4. Extended Opportunity

    A.I Create & Sell Unlimited Audiobooks to 2.3 Million Users – https://ext-opp.com/ECCO

  5. Extended Opportunity

    Create Stunning Ebooks In 60 Seconds – https://ext-opp.com/AIEbookPal

  6. Extended Opportunity

    Elevate Learning Adventures with The Story Shack!

    A library of 200+ high-quality books tailored to the school curriculum.
    StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
    StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
    And as if that’s not enough, here are the MEGA BONUSES:

    ✔ 100+ Mega Mazes Pack
    ✔ 100+ Sudoku Elements Pack
    ✔ 100+ Comic Book Template Pack
    ✔ 100+ Handwriting Practice Template Pack
    ✔ 100+ Kids Story Book Templates
    ✔ Canva Book Templates
    ✔ Additional beautiful content like journal prompts
    ✔ INCLUDED: The Ultimate Workbook

    Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!

  7. Extended Opportunity

    Elevate Learning Adventures with The Story Shack!

    A library of 200+ high-quality books tailored to the school curriculum.
    StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
    StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
    And as if that’s not enough, here are the MEGA BONUSES:

    ✔ 100+ Mega Mazes Pack
    ✔ 100+ Sudoku Elements Pack
    ✔ 100+ Comic Book Template Pack
    ✔ 100+ Handwriting Practice Template Pack
    ✔ 100+ Kids Story Book Templates
    ✔ Canva Book Templates
    ✔ Additional beautiful content like journal prompts
    ✔ INCLUDED: The Ultimate Workbook

    Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!

  8. Extended Opportunity

    Millions of Free Traffic with AI Tools – https://ext-opp.com/AIVault

  9. Extended Opportunity

    Millions of Free Traffic with AI Tools – https://ext-opp.com/AIVault

  10. Extended Opportunity

    Millions of Free Traffic with AI Tools – https://ext-opp.com/AIVault

  11. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  12. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  13. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  14. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  15. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  16. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  17. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  18. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  19. Extended Opportunity

    After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM

  20. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

  21. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

  22. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

  23. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

  24. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

  25. Extended Opportunity

    ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer

Leave a Comment

0
    0
    Your Cart
    Your cart is emptyReturn to Shop