wellness

Have you ever heard of chicken katsu? It’s a Japanese dish that includes crispy and flaky chicken cutlets. When paired with a healthy dipping oil, like the one I put together for this recipe, chicken katsu is a filling meal that’s loaded with protein and healthy fats. I love cooking up organic chicken recipes, and if... Read more »

The post Chicken Katsu: a Delicious Japanese Dish appeared first on Dr. Axe.

These two high-tech fitness options provide a bounty of actionable health and fitness information.

In a world filled with buzzing smartphones, multitasking madness and an endless to-do list, finding focus can feel like an elusive treasure. Finding focus and maintaining mental clarity can be a challenge. The constant stream of distractions and demands can leave us feeling scattered and overwhelmed. Thankfully, yoga offers a sanctuary for the mind and …

Continue reading "Yoga to improve focus: 5-minute exercise routine to increase concentration"

The air we breathe outside and inside affects our health every day. While we cannot control what is in the air, it is important to support our bodies to filter out pollutants.

The COVID-19 pandemic affected how and why we exercise. Read about peoples' new motivations for exercise and how exercise can benefit your mental health.