wellness

Are stress and restlessness getting on your nerves? Turn to yoga, where relaxation meets rejuvenation and stress bows down to serenity. Whether you have work-related stress, bedtime stress or even panic attacks, you can find a sense of calm with with this simple 5-minute yoga flow for stress relief specially curated for the occasion of …

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Many parents give tablets or phones to their little ones to watch cartoons or kid-friendly videos. While the kids stay entertained, the parents wrap up their office work or household chores. This might help the parents, but in the long run it might be unhealthy for the child. In fact, in 2018, Romanian psychologist Marius …

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Like it or not, but stress is an inevitable part of life that affects our mental and physical health. Some face work pressure, others financial difficulties or relationship problems or health concerns. Stress is often seen as an evil thing that we need to get rid of. A quick Google search will show you that …

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I’m always looking for new ways to prepare chicken. While I love more exotic recipes like my chicken tikka masala, sometimes you need a chicken recipe that’s more than just plain grilled chicken, but that doesn’t require tons of time. On those evenings, I turn to this blackened chicken recipe. Ready in under 30 minutes,... Read more »

The post Cajun Blackened Chicken: Easy & Delicious appeared first on Dr. Axe.

Have you had a chance to watch the web series “Never Have I Ever” yet? The last season of the show hit the streaming space recently and has been the talk of the streaming town! This is not your basic teenage or high school drama. If you haven’t seen it, you must, and we will …

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