wellness

Therapy can be a transformative journey toward healing and personal growth. It gives individuals the support and guidance they need to navigate life’s challenges and improve their mental well-being. While progress in therapy can be gradual and sometimes challenging to recognize, there are several encouraging signs that can indicate you’re moving in the right direction. …

Continue reading "Is therapy working for you? 10 signs to check progress"

Self-esteem and self-confidence are essential for both personal and professional growth. However, because of the high level of competition out there, many people begin to have unfavorable thoughts about themselves, particularly negative ones. Negative self-perception can be detrimental to overall well-being. Additionally, if you experience low moods, anxiety, or less optimism as a result of …

Continue reading "Stop being so negative about yourself! 6 ways to get rid of self-effacing behavior"

If you’re looking for a quick and easy morning meal, this omega blueberry smoothie recipe is the perfect breakfast. It’s loaded with antioxidants, healthy fats and good protein to help you start your day off right. Best of all, it’s ready in just two minutes, perfect for those busy mornings when you’re rushing to get... Read more »

The post Omega Blueberry Smoothie Recipe appeared first on Dr. Axe.

Here's what you need to know to switch Medicare supplement plans, including why, when and how.

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.