wellness

The Covid-19 pandemic has reshaped our work landscape, resulting in the widespread adoption of remote work. While offering benefits like flexibility and reduced commuting, remote work presents unique challenges. An important consideration is its impact on employees’ mental health. Here we will delve into the side effects of working from home on mental health. Side …

Continue reading "6 reasons why work from home may not be good for your mental health"

More than 90 million Americans take a statin medication. Statins are now shown to deplete several important nutrients for health. If you or a loved one is on a statin, take note.

When people retire, they are expected to do the things they couldn’t do due to long working hours or hectic life. Be it gardening, playing a sport or travelling, it can be anything. Life is supposed to be simple and you are expected to take it easy after you retire. But it is also natural …

Continue reading "How to cope with retirement blues: Tips to deal with depression"

There are some things about childhood that never change. The fascinations for toys and dolls is one. Even as children today have a lot of digital innovations pulling them away from social interaction, indulging in role play is one way to help them develop social skills. Barbie, the world-famous doll, has found herself in the …

Continue reading "Barbie fever: The role of doll play in child development"

A toxic work culture can discourage people from giving their best, affecting performance. A healthy workforce is always more productive, engaged and resilient. This is why giving due importance to the mental health of employees while reaching out for goals and targets, is important for a positive work culture. You should notice certain signs that …

Continue reading "8 signs your workplace values your mental health"