wellness

Are you in need of a refreshing drink to cool down with this summer? You’ve got to try this fruity, sparkling Watermelon Agua Fresca. Agua fresca, or “fresh water,” is a popular drink in Mexico and throughout Central America. They’re made by combining water with sugar and fruits to create a sweet and tasty beverage.... Read more »

The post Watermelon Agua Fresca: the Perfect Summer Drink appeared first on Dr. Axe.

Sambucus canadenses, Sambucus nigra a.k.a. Black Elderberry, Blue Elderberry, North American Elder, European Elder Back in 400 B.C.E, Hippocrates called elder his "medicine chest." Since then, it's donned the moniker the "country people's medicine chest" with good reason. Elder's skill at tending gateways is more than folklore. Elder keeps viruses at bay by blocking them […]

We might think that anxiety is just about the mind, but it can trigger physical symptoms that can be distressing. The lack of awareness may be such that any signs may be mistaken for some other underlying condition. But when an anxiety attack hits you, it can get really terrifying. That’s why it is important …

Continue reading "Signs of anxiety attack: Know what it can feel like"

A fast and easy Thai-inspired meal.

The post Cashew Chicken Lettuce Wraps Recipe appeared first on Dr. Axe.

Don't get stressed by the heat! Learn how your body cools and how to support it to stay safe and comfortable in the heat.