wellness

Have you ever tried making your own chicken gumbo? It may seem a little intimidating because of the mix of ingredients and need for a thickener to give it that traditional gumbo taste and texture, but making gumbo is actually really easy, especially when it’s a slow cooker recipe. For my chicken gumbo, I use... Read more »

The post Chicken Gumbo Recipe (with Chicken Andouille Sausage) appeared first on Dr. Axe.

Aditya Tiwari, a PR professional, hasn’t faced blatant workplace discrimination. But he hopes that one day, little things that mean the world to the LGBTQ+ community – having genderless washrooms or the use of right pronouns – become a norm in a professional and personal space. Some of his friends have had a different experience. …

Continue reading "LGBTQ workplace discrimination: How to deal with bias in a professional space"

Boost your mental sharpness, improve mood, stress tolerance, and overall brain health with this "smart nutrient."

It goes without saying that mental health is an essential need for every individual, regardless of their sexual orientation or gender identity. However, for LGBTQIA+ individuals residing in rural or conservative areas, accessing appropriate mental health services can often feel like navigating an intricate maze. It is difficult for them to talk about the issue, …

Continue reading "Pride Month: How the LGBTQIA+ community in rural areas can overcome mental health issues"

Which workout modality is best for burning off the pounds?