10 ways to improve mental health if you don’t wish to seek therapy

10 ways to improve mental health if you don’t wish to seek therapy

Going to a therapist to resolve your mental health concerns may be the best thing to do. But there are times when opening up to a stranger may not be the most comfortable thing for you to do. According to National Mental Health Programme, it is estimated that about six to seven percent of the …

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10 ways to improve mental health if you don’t wish to seek therapy

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